![]() Responsibility for any adverse effects that may result from the use or application of the information contained on this website or on the Fast Metabolism Diet App is expressly disclaimed. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. As with all new weight loss or weight maintenance regimes, the nutrition program described on this website and on the Fast Metabolism Diet App should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. The Material is based on the NY Times #1 Best Selling book, The Fast Metabolism Diet. The material on this website and on the Fast Metabolism Diet App is for informational purposes only and is not intended as a substitute for the advice and care of your physician. “The Fast Metabolism Diet” TM is a trademark of Brainstorming Sessions Inc. Either way, cut each breast piece in half crosswise (or ask the butcher to do it) to make 10 pieces of chicken. Note: You can also buy a chicken already cut up (it will weigh a little less than 4 pounds, because the backbone etc. A meat thermometer inserted into the thickest part will register 165 degrees. Place chicken on the prepared baking sheets, with plenty of space between the pieces, and spray liberally with olive oil. Dredge all chicken pieces in arrowroot, then eggs, and finally in the almond flour mixture, taking care to coat the chicken really well.In the third bowl, whisk together the almond flour and spices, breaking up any clumps. Set up your dredging station for the chicken with three shallow bowls. ![]() Line a rimmed baking sheet with parchment, and spray the parchment with olive oil. Prep time: 20 minutes | Total time: 55 minutes to 1 hour INGREDIENTSĪ 4-pound chicken cut to 10 pieces (see note) Enjoy the taste of classic fried chicken without the guilt and oily mess! Rev up your metabolism with a healthy amount of lean protein and essential vitamins and minerals in this Oven-Fried Chicken recipe. ![]()
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